易圖思靜觀著色畫冊簡介

共同參與「易圖思」，分享靜觀平衡身心靈，促進家庭/ 社交和諧。

目的

1.提醒各人對自己和身邊的人需要注意放下繁忙城市帶來的工作壓力，透過簡易藝術形式，在塗畫過程中平靜心靈，達致輕鬆減壓，了解身心靈平衡與整全健康概念重要性，是一種關注身體內在的方式，透過感受自己身心靈的反應，提昇自己對身體、精神感知，甚至生活上的體會，藉以培養身心健康.

2. 介紹畫冊塗色為其中一種靜觀方法，當一種簡易的靜思瑜珈，放鬆心情，提昇個人正能量，並建立社交網絡，互相支持；它類同手提電話或電腦，需要關機、重新啟動，然後重新連接, 以能達到靜心效果。

3. 宣揚易經道理，教人如何面對困境的智慧，及讓年青人領悟真正的易經不是迷信的風水和占卜。

4. 宣揚「共融」概念；即讓社會上每人都能在各個生活範疇得到平等及尊重。社會共融涵蓋的範圍中如殘疾人士、少數族裔、新來港人士及低收入人士並包括精神病患者。

5. 鼓勵家長與子女進行親子活動，促進和諧家庭生活，互動中加強親子溝通，並培養各人的創意及專注力。亦鼓勵與朋友進行小組活動，請嘗試與家人和朋友進行抽籤形式選擇卦意圖，並著色30-45分鐘。

註：可把完成的著色作品並寫下感想和建議發送給我們，便可免費提取「易圖思」靜觀著色畫冊一本, 我們更將會挑選並在網站上發佈。

易圖思項目電郵地址：info@designerworkshop.com.hk

Introduction

Participate in “易圖思mInd CHangING” Mindfulness Coloring Book project, share the concept of Body Mind and Soul balancing, and promote family and social harmony.

Intentions

1. Remind all to pay attention to own and people around them on mental well-being. Learn how to calm our minds with regular mindfulness practice to achieve stress relief from pressure in our daily life . Understand the importance of body mind balance and holistic well-being.

2. Introduce coloring as the simplest type of meditation; mind yoga for relaxation. It is similar to rebooting a mobile phone or computer after long term use.

3. Promote philosophical wisdom of I Ching (Book of Changes) for everyday application, teaching people on the wisdom of balance we are to achieve under all different circumstances in simple language.

4. Raise awareness on the concept of social inclusion in our society; many use art therapy for the mental handicapped and ill, we have included their drawings together with other contributors which means a lot to them.

5. Encourage parents and children to carry out coloring as bonding activities, promote harmonious family life, and cultivate creativity and concentration of everyone. Group activities with friends are also encouraged as joint activities.

Note: You should send us the finished coloring work, include your written reflections and suggestions, we will select and publish them in our coming website (free download for public).

“易圖思mInd CHangING” Mindfulness Coloring Book project : email address: info@designerworkshop.com.hk

Introduction

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